- Eat lots of fruits, veggies and whole grains
- Exercise regularly (walking, bike riding, dancing, stretching, weight training)
- Maintain a healthy weight
- Get 7-9 hours of sleep every night
- Use sunscreen
- Avoid tobacco (smoke, chew) and vaping products
- Wear your seatbelt
- Don’t drink and drive, don't text and drive, don't eat and drive – just drive.