Charles Nechtem Associates, Inc. 

** Counselors are available 24/7 and can be reached at: 1-800-531-0200 **

Click on CN Associates-EAP for more information 

 NEWSLETTERS - 2025

December - Making Time for Yourself & Your Family

November - 7 Tips to Enjoy (not dread) Holidays with Your Family

October - Caring for an Elder Relative - Where to Begin

September - Less is More: How to Simplify Your Life

August - Journaling for Emotional Wellness

June - Positive Ways to Accept Criticism

May - Developing Effective Decision-Making Skills

April - Good Night, Sleep Tight

March - Becoming an Accepting/Supportive Person

February - Understanding/Supporting Neurodiversity

January - Want to Fight ID Theft? Be Careful

PREVIOUS EDITIONS
How to Beat Serious Stress - Dec
Practicing Gratitude in Everyday Life - Nov
Six Burning Investment Questions Answered - Oct
Reducing Workplace Stress
Keys to Effective Communication
Creating a Spending Plan You Can Stick To
Keys to Overcoming Procrastination-
Navigating Loss
Helping Kids Cope with Divorce
Bullying in the Workplace
Powers of Attorney - Why They Matter & How They Work
Better Choices for a Healthier Lifestyle
Make Healthy Eating a Habit
Finding Time for Rest and Relaxation
25 Ways to Eat Healthier on a Budget
Helping Mind & Body Recover from a Chemical Dependency

EAP Brochure - Charles Nechtem Associates

EAP Presentation - Charles Nechtem Associate

Supervisory training about the EAP - Charles Nechtem Associates