Healthy Lifestyle
Eat lots of fruits, veggies and whole grains
Exercise regularly (walking, bike riding, dancing, stretching, weight training)
Maintain a healthy weight
Get 7-9 hours of sleep every night
Use sunscreen
Avoid tobacco (smoke, chew) and vaping products
Wear your seatbelt
Don’t drink and drive, don't text and drive, don't eat and drive – just drive.